Actions:

• protects and detoxifies liver cells
• decreases the level of transaminases
• antioxidants
• stimulates the activity of macrophages, T cells and tumor necrosis factor
• antiseptic
• stimulates bile secretion
• diuretic
• lowers cholesterol
• ANTIBACTERIAL
• treat viral hepatitis

Adjuvant in:

• liver cirrhosis
• viral hepatitis A
• viral hepatitis B and C
• liver disorders
• liver cancer
• alcoholic hepatitis

 Yarrow is a plant known since the time of Hyeronimus Bosch (595), being used for liver ailments since the 18th century. The extract of this plant supports the health of the liver and gall bladder.

Turmeric extract with 95% Curcuminoids (highest concentration, high efficiency extract) improves the activity of the liver, having effects on its ability to detoxify xenobiotic chemicals (chemical compounds found in the body, but not produced by it) . The ability of curcuminoid to inhibit a number of factors, such as Nuclear Factor - kappaB, which modulates many pro-inflammatory and pro-fibrotic cytokines, as well as its antioxidant properties, gives it a high efficiency in liver disorders. Curcumin alleviates liver damage induced by ethanol, thioacetamide, iron overdose, acute subchronic and chronic cholestasis, carbon tetrachloride, intoxication, cirrhosis.

Dandelion root cleanses the liver of toxins, prevents its damage and contributes to its proper functioning. It has a choleretic-cholagogic effect, that is, it stimulates the secretion of bile and contributes to its evacuation in the duodenum. That is why it is very useful in biliary crises (gall crisis) to release the bile from the bladder.

Artichoke has a choleretic-cholagogue effect (stimulates the secretion and excretion of bile), stimulates and improves digestion, protects liver cells. It has a diuretic, depurative, blood purifying action. It intensifies the excretion of cholesterol through the bile and helps to normalize blood cholesterol and triglyceride values.

 Vitamin C contributes to the maintenance of the normal functioning of the immune system and to the normal energy metabolism, to the normal functioning of the nervous system, to the maintenance of mental health. It contributes to the protection of cells against oxidative stress, to the reduction of fatigue and exhaustion, to the normal functioning of the immune system, to the regeneration of the reduced form of vitamin E. It also increases the absorption of iron.

Zinc is extremely important due to its presence in every tissue of the body and its direct involvement in cell division, being also a powerful antioxidant. Zinc affects protein synthesis and is necessary for the proper functioning of white and red cells. Zinc is involved in maintaining normal hormone levels. The greatest amount of zinc is concentrated in the bones, pancreas, kidneys, liver and retina.Vitamin C and zinc contribute to the normal functioning of the immune system and to the protection of cells against oxidative stress.

Vitamin B6 contributes to the normal metabolism of proteins and glycogen, the normal formation of red blood cells, the normal functioning of the immune system, the regulation of hormonal activity.

* (NRV) *Nutritional reference values ​​cf. Reg. no. 1169/2011

** The nutritional reference value is not established

Administration: 2 capsules a day, taken with plenty of water.

A natural way to support your daily rhythm and well-being.

Diuretic Herbal Complex is a plant-based supplement formulated with natural diuretic extracts that help eliminate excess fluids and support urinary tract health. It contains standardized extracts of Horsetail, Bearberry, Seaweed, Nettle, Artichoke, and Asparagus, known for their beneficial effects on the excretory system.

Benefits:

✔ Helps eliminate excess fluids and toxins
✔ Supports kidney function and urinary tract health
✔ Promotes drainage and detoxification
✔ Aids in the proper function of kidneys and bladder

Precautions:

• Dietary supplements do not replace a varied and balanced diet or a healthy lifestyle.
• Do not exceed the recommended daily dose.
• Not recommended for pregnant or breastfeeding women, or individuals with severe kidney conditions.
• Recommended dosage: 1 capsule per day, with plenty of water, preferably before meals.

Ingredients

Krill oil is a premium source of Omega-3 (EPA & DHA), phospholipids, and astaxanthin, a powerful antioxidant that helps protect cells from oxidative stress. Due to its high bioavailability, the fatty acids in krill oil are more easily absorbed by the body, offering benefits for heart health, brain function, and inflammation balance.

Benefits:

✔ Supports normal heart and cardiovascular function
✔ Contributes to optimal brain function
✔ Helps reduce inflammation and protects against oxidative stress
✔ High bioavailability for efficient absorption

Precautions:

This product contains crustaceans (Antarctic krill) and may cause allergic reactions in sensitive individuals.
Dietary supplements do not replace a varied and balanced diet or a healthy lifestyle.
Store in a dry place, away from direct sunlight, at room temperature.
Do not exceed the recommended daily dose.
As a dietary supplement, take 1-3 capsules per day, preferably after a main meal.

Ingredients

Boost morale and relieve stress with soft, squeezable sponge balls printed with uplifting slogans. Perfect for office motivation, palm training, ice‑breakers, and team‑building games. Great as interactive small gifts, stocking stuffers, or winter wellness packs.

Key features

• Soft, durable sponge for stress relief and grip/palm training
• Random inspirational slogans/content (assorted)
• Lightweight, safe, and quiet for desk use
• Encourages engagement, positivity, and team spirit
• Ideal for workshops, meetings, classrooms, and events

Use ideas

• Daily desk de‑stress and focus reset
• Ice‑breakers, passing games, stand‑ups, retreats
• Rewards, recognition gifts, Secret Santa, care kits

Package

• Assorted sponge balls with mixed slogans (random designs/content)
• Seasonal/winter‑friendly gift option

ProstaCare is a premium herbal complex designed to support prostate health and urinary function. It combines powerful extracts such as pumpkin seeds, saw palmetto, ginseng, turmeric, and black pepper, which help protect the prostate, improve urinary flow, and support hormonal balance.

Benefits:

✔ Supports normal prostate function
✔ Helps maintain hormonal balance and reproductive health
✔ Promotes optimal urinary flow and comfort for men over 40
✔ Provides antioxidant and anti-inflammatory protection
✔ Enriched with black pepper extract for maximum absorption

Precautions:

• Dietary supplements do not replace a varied diet and a healthy lifestyle.
• If you have prostate conditions or are on medication, consult a specialist before use.
• Dosage: 1-2 capsules per day, after meals, for 3 months.

Ingredients

Olive leaf extract is a natural remedy rich in 6% oleuropein, known for its cardiovascular benefits and immune support. Its antioxidant and anti-inflammatory properties help protect cells from oxidative stress.

Benefits:

✔ Helps maintain normal blood pressure
✔ Supports healthy circulation and blood vessels
✔ Provides antioxidant protection against oxidative stress
✔ Strengthens the immune system and overall resilience
✔ Aids in blood sugar balance and lipid metabolism

Precautions:

• Dietary supplements do not replace a varied diet and a healthy lifestyle.
• If you suffer from cardiovascular conditions or are on medication, consult a specialist before use.
• Recommended dosage: 1 capsule per day, preferably before meals, for a 3-month period.

Ingredients

NutraMedix’s NSK-SD40® Nattokinase supports cardiovascular health by promoting healthy fibrinolytic activity, maintaining normal blood pressure, and supporting a healthy inflammatory response within normal ranges.

NutraMedix’s Nattokinase, sourced from natto, supports cardiovascular health by promoting healthy fibrinolytic activity, maintaining normal blood pressure, and supporting a healthy inflammatory response. Rigorously following cGMPs, NutraMedix ensures quality with NSK-SD40®, a pure nattokinase from Japan Bio Science Laboratory. Studies indicate its effectiveness in enhancing circulation, managing blood pressure, and supporting inflammatory response within normal ranges. Harness the benefits of this traditional enzyme to optimize cardiovascular wellness.

Health Applications

• Cardiovascular Support

• Healthy Fibrinolytic Support

• Healthy Blood-Pressure Support

• Healthy Circulation Support

• Healthy Inflammatory Response Support

Directions

Consume one capsule once or twice daily, preferably at least 30 minutes before meals, with a full glass of water, or as advised by your healthcare provider. Adhere to the recommended dosage; do not exceed.

Ingredients

NSK-SD® Nattokinase (2,000 FU per capsule), Microcrystalline Cellulose, Vegetable Capsule, Magnesium Stearate, & Silicon Dioxide. Contains Soy Beans. Gluten & Dairy Free.

Caution

Keep the bottle tightly closed in a dry place at room temperature (59-86°F or 15-30°C). Do not use if taking blood platelet inhibitors such as Ticlid, Plavix, Coumadin, or similar prescription medications. Do not use if pregnant or nursing. Stop use if adverse reactions develop. Keep out of reach of children.

Thyroid Support - Contributes to the good functioning of the thyroid gland, a healthy and energetic metabolism.

The product is recommended in case of hypothyroidism.

 Hypothyroidism occurs when the thyroid gland does not produce enough hormones, so the way the body consumes energy is affected. Hypothyroidism, unlike hyperthyroidism, represents the inability of the thyroid to produce thyroid hormones.

Symptoms associated with hypothyroidism are fatigue, depression, muscle or joint pain, dry hair and skin, weight gain, muscle cramps, sensitivity to cold, constipation or bradycardia (slow pulse). If hypothyroidism is not treated in time, the symptoms can become more severe. More memory loss, slowing of thought processes or frequent depressive states may occur. Constant stimulation of the thyroid gland with treatments that produce more hormones can lead to enlargement of the thyroid (goiter).
 

The thyroid gland is located on the midline of the neck, in the lower half. It is a small organ, which does not exceed 20 grams. However, the hormones they secrete are essential for growth and metabolism, having a direct impact on all functions of the human body, such as heart rate, cholesterol levels, body weight, energy, muscle contraction and relaxation, skin and hair texture, intestinal motility, fertility, memory and mood.

 The functioning of the thyroid gland is influenced by changes in the level of estrogen in the body, which is why women are more prone to thyroid diseases, unlike men.

Iodine contributes to the normal production of thyroid hormones and to the normal functioning of the thyroid gland. Do not use simultaneously with other products with high iodine content.

To treat hypothyroidism a daily treatment is necessary!

Administration:

As a food supplement, take 1-2 capsules daily. For the benefits and maintaining the thyroid level at a normal level, it is recommended to take this supplement over a continuous period of time, without interruption.

Precautions:

Food supplements do not replace a varied and balanced diet and a healthy lifestyle. Consult your doctor before using this product if you are pregnant or breastfeeding.

Elevate your well-being with NutraMedix’s Artemisia Annua, offering diverse microbial and antioxidant support, promoting joint health, and aligning tradition with modern health benefits.

Experience the natural way to targeted health support with NutraMedix’s Artemisia annua. Used for centuries in traditional Chinese health practices, this hydro-ethanol extract may provide diverse microbial and antioxidant support, as well as promoting healthy joints. Nutramedix’s U.S.-made extract undergoes rigorous quality control, adhering to current good manufacturing practices (cGMP). With constituents like artemisinin, essential oils, and phenolic compounds, Artemisia annua is renowned for its historical use and potential health benefits. Clinical trials suggest it supports joint comfort and may aid antioxidant processes. Elevate your well-being with NutraMedix’s Artemisia annua – where tradition meets modern health support.

Health Applications

Microbial Support
Joint Support
Antioxidant Support

Directions

Take 1 to 30 drops in 4 oz (120 mL) of water, wait one minute before drinking. Begin with 1 drop (30 minutes before meals), gradually increasing up to 30 drops, 2-4 times daily, or as directed by a healthcare professional. Using the liquid dropper, add the drops into a 4 oz. glass of water (not distilled or reverse osmosis). Avoid placing drops in hot water. Let the drops rest in the water for at least one minute before consumption

Ingredients

Sweet Annie Herb Extract, Mineral Water, Ethanol (20-24%).

Caution

Keep the bottle tightly closed in a dry place at room temperature (59-86°F or 15-30°C). Shake well before use. Do not use if pregnant or nursing. Stop use if adverse reactions develop.

The Ginger supplement is renowned for alleviating various digestive issues such as motion sickness, morning sickness, and vomiting, traditionally used for centuries in Asia, South America, and Africa. Ginger contains vitamin C, magnesium, and potassium, while its natural oil, gingerol, contributes to numerous health benefits.

• It supports immunity and the body's self-defense capacity
• It has an antioxidant effect and helps protect the body against the effects of free radicals.
• Supports heart health
• Circulation health

WheyLand IsoZero 100% Ultra Pure Whey Protein Isolate CFM is a premium whey protein isolate developed for athletes, fitness enthusiasts and anyone looking for a high-quality source of protein to support muscle growth and recovery. Produced using advanced Cross-Flow Microfiltration (CFM) technology at low temperatures, the protein maintains its natural structure while removing virtually all fats, sugars and lactose.

Each serving delivers 26.25 g of high-quality whey protein isolate, naturally rich in essential amino acids (EAAs) and branched-chain amino acids (BCAAs), helping support muscle protein synthesis, recovery and lean muscle maintenance.

To improve digestion and nutrient absorption, IsoZero is enriched with a specialised enzyme blend containing Bromelain, Papain and Lactase, making it easier to digest, including for individuals with mild lactose sensitivity.

Sweetened with Stevia and Sucralose, and free from aspartame, this clean formula contains no unnecessary fillers and provides excellent purity without compromising taste.

Madagascar Vanilla offers a smooth, creamy vanilla flavour that mixes easily with water or milk, making it ideal after training or whenever additional protein is needed throughout the day.

Serving Size: 30 g (1 scoop)

Pack Size: 500 g

Servings Per Container: Approximately 16

KEY FEATURES

• Provides 26.25 g protein per serving
• Premium Cross-Flow Microfiltered (CFM) whey protein isolate
• Naturally rich in BCAAs and EAAs
• Added Bromelain, Papain & Lactase digestive enzymes
• Low in fat and sugars
• Aspartame-free formula
• Sweetened with Stevia and Sucralose
• 500 g tub providing approximately 16 servings

INGREDIENTS

Ingredients: Whey Protein Isolate (Milk, emulsifier: Soy Lecithin), Flavouring, Thickeners (Guar Gum, Xanthan Gum), Sodium Chloride, Bromelain, Papain, Sweeteners (Sucralose, Steviol Glycosides from Stevia), Lactase.

Allergens: Contains Milk and Soy.

NUTRITIONAL INFORMATION

Per Serving (30 g)

Energy ⚡ 454 kJ / 108 kcal (5% RI)

Fat 🥑 0.29 g (<1% RI)

• of which saturates 🧈 0.14 g (1% RI)

Carbohydrates 🌾 0.88 g (<1% RI)

• of which sugars 🍬 0.26 g (<1% RI)

Fibre 🌿 0.04 g

Protein 💪 26.25 g (53% RI)

Salt 🧂 0.20 g (3% RI)

Bromelain 🍍 60 mg

Papain 🌿 60 mg

Lactase 🧬 30 mg

Per 100 g

Energy ⚡ 1513 kJ / 362 kcal

Fat 🥑 0.97 g

• of which saturates 🧈 0.45 g

Carbohydrates 🌾 2.96 g

• of which sugars 🍬 0.88 g

Fibre 🌿 0.16 g

Protein 💪 87.5 g

Salt 🧂 0.67 g

Bromelain 🍍 200 mg

Papain 🌿 200 mg

Lactase 🧬 100 mg

AMINO ACID PROFILE

Per 100 g of Protein

Essential Amino Acids (EAAs)

• Leucine – 10.6 g
• Isoleucine – 6.6 g
• Valine – 5.8 g
• Histidine – 1.4 g
• Threonine – 7.7 g
• Methionine – 2.3 g
• Phenylalanine – 3.0 g
• Lysine – 10.3 g
• Tryptophan – 1.8 g

Non-Essential Amino Acids

• Arginine – 2.1 g
• Cysteine – 0.8 g
• Glutamic Acid – 18.3 g
• Glycine – 1.9 g
• Proline – 7.0 g
• Serine – 5.1 g
• Tyrosine – 2.9 g
• Alanine – 5.3 g
• Aspartic Acid – 12.1 g

HOW TO USE

Mix 1 scoop (approximately 30 g) with 180–200 ml of cold water or your preferred beverage. Shake well for approximately 20 seconds and consume immediately.

Adjust the amount of liquid to achieve your preferred taste and consistency.

For a creamier shake and additional protein, mix with skimmed milk.

Consume after physical activity or as part of a balanced diet and exercise programme.

Double Wood Supplements Lithium Orotate is a low-dose mineral supplement providing 5 mg of elemental lithium from lithium orotate per capsule. It is designed for adults looking for a straightforward, low-dose lithium orotate supplement in a convenient once-daily capsule format.

Each serving consists of just 1 capsule, delivering 5 mg of lithium from lithium orotate. The manufacturer positions the formula for mood, cognitive wellness and relaxation support as part of a balanced wellness routine.

The formula is simple, containing lithium from lithium orotate alongside only hypromellose for the capsule and rice flour. According to the manufacturer, the product is vegetarian, non-GMO and gluten-free.

Double Wood states that its Lithium Orotate is manufactured and tested in the USA using globally sourced ingredients, with testing for microbes and heavy metals. The product is also third-party tested and manufactured in a GMP-certified facility.

Each bottle contains 210 capsules, providing 210 servings when taking the recommended 1 capsule per day — approximately a seven-month supply.

Serving Size: 1 capsule
Servings Per Container: 210
Total Quantity: 210 capsules
Lithium Per Serving: 5 mg

KEY FEATURES

• 💊 5 mg lithium from lithium orotate per capsule
• 📦 210 capsules / 210 servings
• 📅 Approximately 7 months' supply at 1 capsule per day
• 🌱 Vegetarian capsule formula
• 🌾 Confirmed gluten-free
• 🧬 Confirmed non-GMO
• 🔬 Third-party tested
• 🇺🇸 Manufactured and tested in the USA from globally sourced ingredients

INGREDIENTS

Active Ingredient:
Lithium (from Lithium Orotate).

Other Ingredients:
Hypromellose (capsule), rice flour.

NUTRITIONAL / SUPPLEMENT INFORMATION

Per serving: 1 capsule

Lithium (from Lithium Orotate) 💊 5 mg

No established EU Nutrient Reference Value (NRV) applies to lithium.

HOW TO USE

As a dietary supplement, take 1 capsule once daily on an empty stomach.

Discover the smooth, balanced flavour of Pella’s Delicacies Mild Mustard, a versatile condiment created for those who enjoy the distinctive taste of mustard without excessive heat. Its gentle flavour complements food beautifully without overpowering the other ingredients, making it an excellent choice for everyday meals and family dining.

With its creamy texture and pleasant acidity, this mild mustard is perfect for sandwiches, burgers, wraps and hot dogs. Serve it alongside sausages, roasted meats, chicken or grilled vegetables, or use it to add flavour to salad dressings, marinades, sauces and homemade dips. It also pairs wonderfully with cheese, potatoes and savoury appetisers.

Prepared with mustard seeds, vinegar and carefully selected flavourings, the recipe contains no preservatives among its listed ingredients. Curcumin provides the characteristic golden colour, while xanthan gum helps maintain a smooth and consistent texture.

Product: Mild Mustard
Brand: Pella’s Delicacies
Net weight: 270g
Barcode: 5213005980719

Ingredients: Water, mustard seeds, vinegar, sugar, salt, stabiliser: xanthan gum; flavourings; colour: curcumin.

StarLabs Nutrition WP8 Myobolic 2.0 Whey Protein Choco Milkshake is a premium multi-source protein formula designed to provide both rapid and sustained amino acid release to support muscle growth, recovery and maintenance. Each 908g tub provides approximately 30 servings, making it an excellent choice for athletes, bodybuilders and active individuals looking to increase their daily protein intake.

WP8 Myobolic 2.0 combines four high-quality protein sources—Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein and Micellar Casein—to deliver fast and prolonged protein absorption. This advanced protein blend helps support muscle protein synthesis after exercise while providing a steady release of amino acids between meals or before bedtime.

Each 30g serving delivers 23.4g of protein, with low amounts of carbohydrates and fat, making it suitable for lean muscle development, recovery and high-protein diets. The delicious Choco Milkshake flavour offers a smooth, creamy texture that mixes easily with water or milk.

Whether your goal is to build lean muscle, enhance recovery after intense training, preserve muscle during dieting or simply increase your daily protein intake, WP8 Myobolic 2.0 provides a convenient and great-tasting solution.

Product Information

• Brand: StarLabs Nutrition
• Product: WP8 Myobolic 2.0 Whey Protein
• Flavour: Choco Milkshake
• Net Weight: 908g
• Serving Size: 30g
• Servings Per Container: Approximately 30

KEY FEATURES

• 💪 23.4g of high-quality protein per 30g serving
• ⚡ Four premium protein sources for rapid and sustained amino acid release
• 🏋️ Supports muscle growth, recovery and maintenance
• 🥛 Includes Whey Concentrate, Whey Isolate, Hydrolysed Whey & Micellar Casein
• 🍫 Delicious Choco Milkshake flavour with a smooth, creamy texture
• 🌟 Low in carbohydrates and fat per serving
• 📦 908g tub providing approximately 30 servings
• 🔄 Mixes easily with water or milk

INGREDIENTS

Ingredients: Whey Protein Concentrate (Milk, emulsifier: Soy Lecithin), Milk Protein Isolate (Micellar Casein), Whey Protein Isolate (Milk, emulsifier: Soy Lecithin), Hydrolysed Whey Protein (Milk, emulsifier: Soy Lecithin), Cocoa Powder, Flavouring, Thickeners (Guar Gum, Xanthan Gum), Sodium Chloride, Sweetener (Sucralose (E955)).

Allergens: Contains Milk and Soy.

NUTRITIONAL INFORMATION

Per 30g Serving

Energy ⚡ 116 kcal / 487 kJ (6% RI)

Fat 🥑 1.64g (2% RI)

• of which saturates 🧈 1.03g (5% RI)

Carbohydrates 🌾 1.99g (1% RI)

• of which sugars 🍬 1.51g (2% RI)

Dietary Fibre 🌿 0.52g

Protein 💪 23.40g (47% RI)

Salt 🧂 0.38g (6% RI)

Per 100g

Energy ⚡ 388 kcal / 1623 kJ

Fat 🥑 5.48g

• of which saturates 🧈 3.44g

Carbohydrates 🌾 6.62g

• of which sugars 🍬 5.04g

Dietary Fibre 🌿 1.74g

Protein 💪 78.00g

Salt 🧂 1.25g

HOW TO USE

Mix 1 scoop (30g) with approximately 200–250ml of cold water or skimmed milk and shake well until fully dissolved.

Consume:

• 🏋️ After training to support muscle recovery.
• 🌅 Between meals to increase daily protein intake.
• 🌙 Before bedtime for a sustained release of amino acids.

True Isolate — premium, ultra‑fast whey protein isolate and hydrolyzed whey blend designed for rapid recovery and lean muscle support. Formulated exclusively from hydrolyzed and isolated whey, True Isolate delivers one of the fastest‑absorbing, most bioavailable protein sources ideal for immediate post‑workout replenishment. Fortified with high doses of BCAAs and glutamine, it helps limit muscle breakdown and accelerate protein synthesis to support recovery, strength gains, and lean mass retention.

Clean, pure and performance‑focused: True Isolate contains no added sugar, trans fats, lactose, or aspartame, making it suitable for those seeking a minimal, high‑quality protein source.

Suggested use: Mix one scoop with 200–250 ml cold water or your preferred beverage. Consume preferably in the morning and immediately after training. Typical use is two servings per day; do not exceed three servings per day unless advised by a nutrition professional. Adjust liquid for desired taste and texture.

Warnings and safety: For use as a dietary supplement by healthy adults 18+. Not recommended for pregnant or breastfeeding women. Stop use two weeks before scheduled surgery. If adverse effects occur, discontinue and consult a physician. Do not exceed the recommended daily dose. Do not use if safety seal is broken. Keep out of reach of children.

Note: If you have questions about product use, consult your doctor or a registered dietitian. Nutritional values may vary by flavor. Product images are illustrative and packaging may vary. These products are not intended to diagnose, treat, cure, or prevent any disease.

Key features and expected nutrition (typical for isolate/hydrolyzed whey blends)

• Fast absorption: hydrolyzed + isolated whey delivers rapid amino acid uptake for post‑exercise recovery.
• High protein density: expect ~20–30 g protein per typical scoop (check your product label for exact value).
• Low carbs/fat: isolates are very low in lactose, sugars, and fats—good for lean diets and lactose‑sensitive users.
• Rich in BCAAs & glutamine: supports muscle protein synthesis and recovery.

Who benefits most

• Athletes and resistance‑training users seeking fast post‑workout recovery.
• People on calorie‑restricted plans who need high‑quality protein without extra carbs or sugar.
• Those sensitive to lactose (but verify label if extremely lactose intolerant).
• Anyone wanting a clean, minimal‑ingredient protein source.

Timing & dosing

• Typical dosing: 1 scoop (see label) mixed with 200–250 ml water; 1–2 servings/day is common, up to 3 if needed.
• Best times: immediately post‑workout, morning, or between meals to meet daily protein goals.
• For muscle growth aim for total daily protein of ~1.6–2.2 g/kg body weight (spread across meals).