Modern life demands that all individuals should stay fit in order to keep up with the wild pace. Fitness refers to a person's capacity to adapt favorably and take stress brought about by changing conditions. In this kind of situation, if you're physically fit, then your mind or body...

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By MARIOS NEOKLEOUS

When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight.Most traditional foods can be made...

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By MARIOS NEOKLEOUS

  During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind's health, and new diseases are spreading rapidly amongst humans and animals (bird's flu being the most recent one)....

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By MARIOS NEOKLEOUS

  In health circles there has been much recent talk about acid & alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance. In health circles there has been much recent talk about acid & alkaline imbalance. Let's see if we can clarify how experts...

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By MARIOS NEOKLEOUS

  Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry.Living a happy, resilient...

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By MARIOS NEOKLEOUS
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