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More people than ever are adopting plant-based diets. Indeed, it’s never been easier to go vegan either. Demand follows supply, and the rise in veganism has been followed by a rise in the number of fortified and nutrition-rich food products. However, many athletes are still put off from adopting more...Read more >
A lot of studies and research has shown that kidswho eat breakfast perform better in school and have a healthier diet. Eating breakfast will helppromote the proper growth and maximize school performance as well. Breakfast is often times a victim of the morning time crunch. Even though you may be...Read more >
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths thathinder your performance if you listen to them.Below, you'll find some myth busters on healthyeating. 1. Working out...Read more >