Pumpkin ( Cucurbita pepo ) is a large plant whose large fruit contains numerous flat, oval white seeds. Once shelled, these seeds reveal their green almonds. These pumpkin seed almonds are offered to you here, under the common name of "pumpkin seeds".

Pumpkin seeds are very nutritious and very interesting from a nutritional point of view. Indeed, their particular composition of proteins and vegetable fats as well as trace elements makes them a food of choice.

100 years ago, farmers in Steiermark (Austria) discovered a pumpkin with seeds without shells, dark green in color, with a very pronounced taste and very rich in protein (close to 35%).

Assets

- Alkalizing seeds.
- Hulled.
- Raw and no added salt.

Information

- Organic.
- Vegan.
- Raw quality.
- Naturally gluten-free.

Ingredients

Pumpkin seeds* ( Cucurbita pepo ) hulled.
*Product from organic farming.
Origin: Austria.
Net weight: 200 g.

The salt content is only due to naturally occurring sodium.

Directions for use

Incorporate them into all types of recipes; their color and shape are wonderful!
For savory recipes (mixed salads, cereal or vegetable dishes, etc.) or sweet recipes (muesli, pastries, compotes, etc.).

Store in a cool, dry place, away from light.
Close the bag tightly after use.

I LOVE ME Organic Flax Seeds are 100% organic whole flax seeds supplied in a convenient 255 g resealable pack. They have a naturally mild, nutty flavour and can be used whole or ground in a wide variety of everyday recipes.

The seeds can be incorporated into smoothies, shakes, cereals, porridge, salads, soups, pancakes, breads, muffins and other baked goods, or sprinkled directly over meals and snacks.

Each 20 g serving provides naturally occurring fats, fibre, protein and minerals, as shown on the product label. The product is made without additives and is plant-based, GMO-free and naturally gluten-free.

Each 255 g pack provides approximately 13 servings.

KEY FEATURES

• 🌱 100% organic whole flax seeds
• ⚖️ 20 g per serving
• 📦 255 g pack – approximately 13 servings
• 🥄 Can be used whole or ground
• 🌾 Naturally gluten-free
• 🌿 Plant-based
• 🧬 GMO-free
• 🚫 No additives

INGREDIENTS

100% Organic Whole Raw Brown Flaxseed.

Allergen information: May contain traces of nuts and sesame.

NUTRITIONAL INFORMATION

Per 20 g serving:

Energy ⚡ 100 kcal (5% RI)
Fat 🥑 7 g (10% RI)
of which saturates 🧈 0.7 g (4% RI)
Carbohydrates 🌾 6 g (2% RI)
Fibre 🌿 6 g
Sugars 🍬 0 g (0% RI)
Protein 💪 3 g (6% RI)
Vitamin D ☀️ 0 mcg (0% NRV)
Calcium 🦴 75 mg (9% NRV)
Iron 🩸 2 mg (14% NRV)
Potassium 🍌 160 mg (8% NRV)
Magnesium ⚙️ 77 mg (21% NRV)

Naturally occurring fatty acids per 20 g serving:

Omega-3 🌿 4,230 mg
Omega-6 🌻 1,300 mg
Omega-9 🫒 1,240 mg

Serving size: 2 tablespoons (20 g)
Servings per container: Approximately 13
Net quantity: 255 g (9 oz)

RI/NRV percentages above use applicable EU Reference Intake and Nutrient Reference Values.

HOW TO USE

Use approximately 2 tablespoons (20 g) per serving.

Flax seeds can be used whole or ground and added to smoothies, shakes, cereals, porridge, salads, soups and other dishes. They can also be incorporated into pancakes, breads, muffins and other baked recipes, or sprinkled over meals and snacks.

Superfoods, like cashews, have a higher nutritional profile, particularly in vitamins, minerals or trace elements.

Pecans are the fruit of the pecan tree (Carya illinoinensis), a tree related to the walnut native to America that can reach 60 meters high. They were part of the traditional Native American diet.

The pecan tree can reach up to 40 meters in height and has large, long leaves (35 to 55 cm). A fleshy green husk shelters its fruit. Camouflaged in a smooth, brown shell, the two kernels constituting the pecan nut are revealed. An

oval fruit with a fragile shell, the pecan nut is delicate and refined: this fruit with a particularly mild flavor, enhanced with a slight sweet note, will delight the most discerning palates.

These benefits could possibly be attributable to the unsaturated fats (good fats) they contain, as well as their fiber and arginine content, an amino acid potentially beneficial for cardiovascular health. Additionally, pecans and all nuts and oilseeds contain phytosterols, a plant compound that is believed to have an anti-cholesterol effect.

Information

- Organic.
- Vegan.
- Raw quality.
- No added sugar. Contains naturally occurring sugars.

Ingredients

Pecans*.
*Product from organic farming.
Origin: United States.
Net weight: 200 g.

Nutritional values per 100 g NRV* Energy value 711 kcal / 2977 kJ Fat 71.9 g of which saturates 4.5 g Carbohydrates 4.9 g of which sugars 4.3 g Dietary fiber 9.5 g Protein 9.8 g Salt 0.007 g Manganese 4.04 mg 202%

The salt content is only due to naturally occurring sodium.

Directions for use

A must-have for brownies and chocolate cookies! Also useful in other savory recipes (mixed salads, grain or vegetable dishes), or sweet recipes (mueslis, desserts, compotes). Enjoy simply on its own at any time of day, for breakfast, as a snack, or as a midday snack, for a refreshing break.

No added salt
21% protein

Net weight: 200g (7.05oz)

Superfoods, like chickpeas, have a higher nutritional profile, particularly in vitamins, minerals or trace elements. Our organic roasted chickpeas contain 6g of plant-based protein and 7g of fiber per serving.

Suitable for a VEGAN or GLUTEN-FREE diet.

Directions for use
Enjoy organic roasted chickpeas as a snack or add them to your recipes, salads, soups.

Ingredients
chickpeas*
*product from Organic Farming.
No flavorings, no sweeteners, no additives, no preservatives.
Possible traces of nuts, sesame.

Store in a cool, dry place, away from light.