Iswari BIO Shelled Hemp Seeds are 100% organic hulled hemp seeds with a mild, naturally nutty flavour and a versatile texture that makes them easy to incorporate into everyday meals.

Hemp seeds are naturally nutrient-dense, providing 34 g of protein per 100 g, making this product high in protein. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones.

They also provide naturally occurring minerals including magnesium, phosphorus, iron, potassium and zinc. Magnesium contributes to normal energy-yielding metabolism and normal muscle function, while iron contributes to normal oxygen transport in the body and the reduction of tiredness and fatigue.

Iswari Shelled Hemp Seeds also naturally provide unsaturated fatty acids, including 7.3 g of omega-3 ALA and 29 g of omega-6 per 100 g.

With their pleasant nutty flavour, the seeds can be eaten directly or added to breakfast bowls, porridge, yoghurt, salads, smoothies and other recipes.

The product contains 100% organic hemp seeds, with no additional ingredients. It is vegan and gluten-free.

Each pouch contains 250 g.

KEY FEATURES

• 🌱 100% organic hulled hemp seeds
• 💪 High in protein with 34 g per 100 g
• 💚 Provides 7.3 g omega-3 ALA per 100 g
• ⚡ High in magnesium with 557 mg per 100 g
• 🩸 High in iron with 7.6 mg per 100 g
• 🌿 Naturally provides phosphorus, potassium and zinc
• 🌾 Vegan and gluten-free
• 📦 Convenient 250 g pouch

INGREDIENTS

100% Organic Hulled Hemp Seeds.

NUTRITIONAL INFORMATION

Per 100 g:

Energy ⚡ 2455 kJ / 592 kcal (30% RI)
Fat 🥑 48 g (69% RI)
of which saturates 🧈 5.2 g (26% RI)
Carbohydrates 🌾 3.1 g (1% RI)
of which sugars 🍬 2.6 g (3% RI)
Fibre 🌿 6 g
Protein 💪 34 g (68% RI)
Salt 🧂 0.03 g (<1% RI)
Phosphorus 🦴 1382 mg (197% NRV)
Iron 🩸 7.6 mg (54% NRV)
Potassium 🍌 850 mg (43% NRV)
Magnesium ⚡ 557 mg (149% NRV)
Zinc 🛡️ 8.5 mg (85% NRV)
Vitamin B1 🌾 0.3 mg (27% NRV)
Vitamin B6 ⚡ 0.5 mg (36% NRV)
Vitamin E 🛡️ 4.6 mg (38% NRV)
Omega-3 (ALA) 💚 7.3 g
Omega-6 💚 29 g
Omega-9 💚 6 g

No established EU RI/NRV percentage applies to fibre or omega-3, omega-6 and omega-9 as listed here.

HOW TO USE

Enjoy Iswari Shelled Hemp Seeds directly or add them to your favourite foods and recipes.

They can be sprinkled over breakfast bowls, porridge, yoghurt or salads, blended into smoothies or incorporated into sweet and savoury recipes.

The manufacturer does not specify a fixed daily serving size.

ORGANIC SUPERFOOD

Plant-based
Naturally gluten-free

Net weight: 255g (9oz)

Superfoods, like flax seeds, have a higher nutritional profile, especially in vitamins, minerals or trace elements.
Flax seeds are a good source of protein, fiber, omega 3, 6, 9 and have antioxidant properties.

Suitable for a VEGAN diet.

Directions for use
Add flax seeds to your smoothie, shake, juice or your favorite drink. You can also add flax seeds to your recipes, pancakes, pastries, soups, breads, muffins, bagels, salads, porridges, fruits, meals and snacks. Top your dishes with flax seeds to add texture and a nutty flavor.

Ingredients
flax seeds*
*product from Organic Farming
No flavorings, no sweeteners, no additives, no preservatives.
Possible traces of nuts, sesame.

Store in a cool, dry place away from light.

I LOVE ME Organic Flax Seeds are 100% organic whole flax seeds supplied in a convenient 255 g resealable pack. They have a naturally mild, nutty flavour and can be used whole or ground in a wide variety of everyday recipes.

The seeds can be incorporated into smoothies, shakes, cereals, porridge, salads, soups, pancakes, breads, muffins and other baked goods, or sprinkled directly over meals and snacks.

Each 20 g serving provides naturally occurring fats, fibre, protein and minerals, as shown on the product label. The product is made without additives and is plant-based, GMO-free and naturally gluten-free.

Each 255 g pack provides approximately 13 servings.

KEY FEATURES

• 🌱 100% organic whole flax seeds
• ⚖️ 20 g per serving
• 📦 255 g pack – approximately 13 servings
• 🥄 Can be used whole or ground
• 🌾 Naturally gluten-free
• 🌿 Plant-based
• 🧬 GMO-free
• 🚫 No additives

INGREDIENTS

100% Organic Whole Raw Brown Flaxseed.

Allergen information: May contain traces of nuts and sesame.

NUTRITIONAL INFORMATION

Per 20 g serving:

Energy ⚡ 100 kcal (5% RI)
Fat 🥑 7 g (10% RI)
of which saturates 🧈 0.7 g (4% RI)
Carbohydrates 🌾 6 g (2% RI)
Fibre 🌿 6 g
Sugars 🍬 0 g (0% RI)
Protein 💪 3 g (6% RI)
Vitamin D ☀️ 0 mcg (0% NRV)
Calcium 🦴 75 mg (9% NRV)
Iron 🩸 2 mg (14% NRV)
Potassium 🍌 160 mg (8% NRV)
Magnesium ⚙️ 77 mg (21% NRV)

Naturally occurring fatty acids per 20 g serving:

Omega-3 🌿 4,230 mg
Omega-6 🌻 1,300 mg
Omega-9 🫒 1,240 mg

Serving size: 2 tablespoons (20 g)
Servings per container: Approximately 13
Net quantity: 255 g (9 oz)

RI/NRV percentages above use applicable EU Reference Intake and Nutrient Reference Values.

HOW TO USE

Use approximately 2 tablespoons (20 g) per serving.

Flax seeds can be used whole or ground and added to smoothies, shakes, cereals, porridge, salads, soups and other dishes. They can also be incorporated into pancakes, breads, muffins and other baked recipes, or sprinkled over meals and snacks.