Ashwagandha is a popular herb used in traditional Indian medicine (Ayurveda) for stress relief and to improve general health. It can help you relax and reduce swelling. Some lab studies show that it can slow the growth of cancer cells, but this effect has not been observed in humans.
Ashwagandha is a popular herb used in traditional Indian medicine (Ayurveda) for stress relief and to improve general health. It can help you relax and reduce swelling. Some lab studies show that it can slow the growth of cancer cells, but this effect has not been observed in humans.
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