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WORLDWIDE DELIVERY WITH A €100 MINIMUM PURCHASE. SHOP ONLINE NOW
WORLDWIDE DELIVERY WITH A €100 MINIMUM PURCHASE. SHOP ONLINE NOW
WORLDWIDE DELIVERY WITH A €100 MINIMUM PURCHASE. SHOP ONLINE NOW
WORLDWIDE DELIVERY WITH A €100 MINIMUM PURCHASE. SHOP ONLINE NOW
WORLDWIDE DELIVERY WITH A €100 MINIMUM PURCHASE. SHOP ONLINE NOW
WORLDWIDE DELIVERY WITH A €100 MINIMUM PURCHASE. SHOP ONLINE NOW
WORLDWIDE DELIVERY WITH A €100 MINIMUM PURCHASE. SHOP ONLINE NOW
WORLDWIDE DELIVERY WITH A €100 MINIMUM PURCHASE. SHOP ONLINE NOW
WORLDWIDE DELIVERY WITH A €100 MINIMUM PURCHASE. SHOP ONLINE NOW

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Συνταγές

Τηγανίτες ΠΡΩΤΕΪΝΗΣ (ΧΩΡΙΣ ΜΠΑΝΑΝΕΣ)

by TAMARA PAINE 16 May 2020

ΣΥΣΤΑΤΙΚΑ:

  • 1 φλιτζάνι αλεύρι βρώμης (μπορείτε να το φτιάξετε ανακατεύοντας τη βρώμη σε έναν επεξεργαστή τροφίμων)
  • 1 φλιτζάνι γάλα φυτικής προέλευσης
  • 1/4 φλιτζάνι σάλτσα μήλου
  • 1 μεζούρα Vivo Life's Banana and Cinnamon PERFORM
  • 1 κουταλιά της σούπας χυμό λεμονιού
  • 1/2 κουταλάκι του γλυκού μπέικιν πάουντερ

                                                             

ΤΟΠΙΝΓΚ:

Μύρτιλλα, σιρόπι σφενδάμου και γιαούρτι καρύδας.


ΜΕΘΟΔΟΣ:

⠀⠀⠀ ⠀
1. Προσθέστε όλα τα υλικά στο μπλέντερ και ανακατέψτε μέχρι να ομογενοποιηθούν.
⠀⠀⠀ ⠀
2. Ζεσταίνουμε ένα αντικολλητικό τηγάνι σε μέτρια φωτιά (αν χρειάζεται προσθέτουμε λίγο λάδι). Προσθέστε 1/4 ζύμη για κάθε τηγανίτα στο τηγάνι.
⠀⠀⠀ ⠀

3. Μαγειρέψτε τη τηγανίτα για περίπου 2-3 ​​λεπτά ή μέχρι να δείτε ότι η επιφάνεια αρχίζει να στεγνώνει, στη συνέχεια αναποδογυρίστε και μαγειρέψτε για άλλα 2 λεπτά.
⠀⠀⠀ ⠀
4. Σερβίρουμε τις τηγανίτες με γαρνιτούρες.
⠀⠀⠀ ⠀


🍌✅ Η ΑΠΟΔΟΣΗ μας: Η σκόνη πρωτεΐνης μπανάνας και κανέλας χρησιμοποιεί πραγματική λυοφιλοποιημένη σκόνη μπανάνας, αλλά αν δεν σας αρέσουν οι μπανάνες τότε αυτή η συνταγή λειτουργεί εξίσου καλά με όλες τις άλλες γεύσεις μας, όπως:

  • Αλατισμένη μακά καραμέλα
  • Ωμό κακάο
  • Βανίλια Μαδαγασκάρης
  • Acai & Blueberry
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