No Oats, No Problem! Quinoa & Buckwheat Porridge

Description: 

If you don’t like oats or just want to switch up your porridge game, this no-oats healthy porridge recipe is perfect for you! Made with quinoa and buckwheat, two ancient grains packed with essential minerals, complex carbs, and plant-based protein, this porridge is naturally gluten-free and easy to digest—perfect for sensitive tummies!

Ingredients:

• 1/4 cup quinoa
• 1/4 cup buckwheat
• 1 cup plant milk
• 1/2 cup water
• 1 tsp maple syrup
• 1/2 tsp ground cinnamon
• 1 tsp Vivo Life Maca Powder (optional)

Method:

1. Using a sieve, rinse the quinoa and buckwheat well. Transfer to a saucepan and add half of the plant milk along with the water.
2. Cook the grains over medium heat until they are cooked through and most of the liquid is absorbed. This will take approximately 15-20 minutes.
3. Add in the cinnamon, maca powder, maple syrup, and the rest of the milk. Continue to cook for another 5-10 minutes until you reach your desired consistency.
4. Serve hot with your favorite toppings like fresh fruit and nut butter! 😍

Nutritional Benefits:

• Quinoa: High in protein, fiber, and all nine essential amino acids.
• Buckwheat: Rich in antioxidants and helps support heart health.
• Cinnamon: Known for its anti-inflammatory properties and blood sugar regulation.
• Maca Powder: Boosts energy and supports hormonal balance.