GREEK CHICKPEAS ON TOAST

INGREDIENTS

• 2 tsp. olive oil
• 2 shallots, diced
• 2 cloves garlic, minced
• ½ tsp. smoked paprika
• ½ tsp. sweet paprika
• ½ tsp. brown sugar
• 1 can (14oz./400g) chopped tomatoes
• 1 can (14oz./400g) chickpeas, drained
• 4 slices bread, toasted
• handful parsley, to garnish
• ⅓ cup (60g) olives, halved, to garnish

METHOD

Heat the olive oil over medium-high heat on a medium pan. Add shallots and cook for 2-3 minutes, then add garlic and cook for another 1-2 minutes.

Add all the spices to the pan and mix well. Next add in the chopped tomatoes and 2 tbsp. of water. Simmer on low-medium heat until the sauce has reduced, around 10 minutes.

Mix in the drained chickpeas, season with salt, sugar and black pepper and cook for another 5 minutes until warmed through.

Serve on the toasted bread with parsley and black olives.

Serves: 4

Prep: 5 mins

Cook: 20 mins

Nutrition per serving:

253 kcal        

8g Fats

33g Carbs          

11g Protein