Iswari BIO Awakening Bowl Acai, Banana & Strawberry is a convenient organic instant breakfast blend combining buckwheat, seeds and fruit powders for a quick and nutritious breakfast or snack.

The formula is based on milled buckwheat and combines flax seeds and chia seeds with banana, dates, freeze-dried açaí and freeze-dried strawberry. Simply combine the powder with water or your favourite plant-based drink, stir and enjoy as a porridge-style breakfast bowl.

Naturally rich in plant-based ingredients, the blend is high in fibre and omega-3 (ALA) and provides protein together with naturally occurring potassium, magnesium, iron and phosphorus.

The versatile powder can also be incorporated into smoothies, porridge, baked recipes, bars and other breakfast creations.

All ingredients are 100% organic, and the formula is vegan, gluten-free and contains no added sugar. Any sugars present occur naturally in the ingredients.

Each pouch contains 360 g, providing approximately 9 servings of 40 g.

Total quantity: 360 g
Serving size: 40 g
Servings per container: 9
Flavour: Açaí, Banana & Strawberry
Format: Instant breakfast powder
Base ingredient: Milled buckwheat
Added sugar: None
Origin: Produced in Portugal

KEY FEATURES

• 🫐 Made with freeze-dried açaí and strawberry
• 🍌 Naturally flavoured with banana and dates
• 🌾 Milled buckwheat forms the base of the blend
• 🌿 High in fibre and omega-3 (ALA)
• 💪 Provides 5.6 g protein per 40 g serving
• 🌱 100% organic, vegan and gluten-free ingredients
• 🍬 No added sugar – contains naturally occurring sugars
• 📦 360 g pouch providing approximately 9 servings

INGREDIENTS

100% Organic Ingredients: Milled Buckwheat, Flax Seeds, Milled Chia Seeds (Salvia hispanica), Banana Powder, Dates, Freeze-Dried Açaí Powder, Freeze-Dried Strawberry Powder.

Allergen information: May contain traces of sesame seeds, nuts (hazelnuts) and peanuts.

NUTRITIONAL INFORMATION

Per serving (40 g):

Energy ⚡ 694 kJ / 166 kcal (8% RI)
Fat 🥑 6.4 g (9% RI)
of which saturates 🧈 0.8 g (4% RI)
Carbohydrates 🌾 19.2 g (7% RI)
of which sugars 🍬 6 g (7% RI)
Fibre 🌿 4.4 g
Protein 💪 5.6 g (11% RI)
Salt 🧂 0.01 g (<1% RI)
Potassium 🍌 250 mg (13% NRV)
Magnesium ⚡ 81 mg (22% NRV)
Iron 🩸 1.3 mg (9% NRV)
Phosphorus 🦴 135 mg (19% NRV)
Omega-3 (ALA) 🌿 1.8 g

Per 100 g:

Energy ⚡ 1734 kJ / 414 kcal (21% RI)
Fat 🥑 16 g (23% RI)
of which saturates 🧈 1.9 g (10% RI)
Carbohydrates 🌾 48 g (18% RI)
of which sugars 🍬 15 g (17% RI)
Fibre 🌿 11 g
Protein 💪 14 g (28% RI)
Salt 🧂 0.02 g (<1% RI)
Potassium 🍌 626 mg (31% NRV)
Magnesium ⚡ 203 mg (54% NRV)
Iron 🩸 3.2 mg (23% NRV)
Phosphorus 🦴 337 mg (48% NRV)
Omega-3 (ALA) 🌿 4.5 g

Per-serving values are calculated from the manufacturer's nutritional declaration per 100 g. RI = Reference Intake. NRV = Nutrient Reference Value.

HOW TO USE

Add approximately 3–4 tablespoons (35–45 g) to a bowl.

For a standard serving, use approximately 40 g.

Add approximately 90 ml of water or your preferred plant-based drink and stir until the desired consistency is reached.

The blend can also be added to smoothies, yoghurt, porridge and other recipes.

Iswari BIO Super Breakfast Cocoa & Hazelnut Paste is an organic instant breakfast blend combining gluten-free oats, roasted hazelnut paste, buckwheat, seeds and cocoa for a rich chocolate-and-hazelnut flavour.

Designed for quick preparation without cooking, this versatile breakfast mix can be combined with water or a plant-based drink to prepare an instant porridge. It can also be mixed into yoghurt or used in smoothies, pancakes and other breakfast recipes.

The blend is naturally high in fibre, provides a source of plant-based protein, and is high in minerals including magnesium, iron and copper. Protein contributes to the maintenance of muscle mass, while magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

Made entirely with organic ingredients, the product is suitable for vegans and is certified gluten-free. It contains no added sugar, with sugars occurring naturally in its ingredients.

Each package contains 360 g, providing approximately 7 servings based on a 50 g serving.

Key Features

• 🍫 Rich cocoa and roasted hazelnut flavour
• 🌾 Made with gluten-free oat flakes
• 🌿 High in dietary fibre
• 💪 Source of plant-based protein
• ⚡ High in magnesium and iron
• 🌱 100% organic and vegan ingredients
• 🚫 No added sugar
• 🥣 Instant breakfast preparation with no cooking required

Ingredients

Gluten-Free Oat Flakes*, Roasted Hazelnut Paste* (100% roasted hazelnuts), Ground Buckwheat*, Ground Flax Seeds*, Sunflower Seeds*, Date Powder*, Cocoa Powder*.

*Organic ingredient.

Allergen: Contains HAZELNUTS and OATS.

Nutritional Information

Per 100 g:

Energy ⚡ 1834 kJ / 439 kcal (22% RI)
Fat 🥑 21 g (30% RI)
of which saturates 🧈 3 g (15% RI)
Carbohydrates 🌾 44 g (17% RI)
of which sugars 🍬 8.6 g (10% RI)
Fibre 🌿 11 g
Protein 💪 13 g (26% RI)
Salt 🧂 0.02 g (<1% RI)
Magnesium ⚡ 168 mg (45% NRV)
Iron 🩸 5 mg (36% NRV)
Phosphorus 🦴 434 mg (62% NRV)
Copper 🛡️ 0.9 mg (90% NRV)
Manganese 🌿 3.7 mg (185% NRV)

Per 50 g serving:

Energy ⚡ 917 kJ / 220 kcal (11% RI)
Fat 🥑 10.5 g (15% RI)
of which saturates 🧈 1.5 g (8% RI)
Carbohydrates 🌾 22 g (8% RI)
of which sugars 🍬 4.3 g (5% RI)
Fibre 🌿 5.5 g
Protein 💪 6.5 g (13% RI)
Salt 🧂 0.01 g (<1% RI)
Magnesium ⚡ 84 mg (22% NRV)
Iron 🩸 2.5 mg (18% NRV)
Phosphorus 🦴 217 mg (31% NRV)
Copper 🛡️ 0.45 mg (45% NRV)
Manganese 🌿 1.85 mg (93% NRV)

How To Use

For an instant breakfast, add approximately 4 tablespoons (50 g) of the mixture to around 90 ml of water or plant-based drink and mix until the desired consistency is reached.

The product does not require cooking.

It can also be mixed into yoghurt or used as an ingredient in smoothies, pancakes and other breakfast recipes.

Iswari BIO Awakening Bowl Hempiness is an organic, gluten-free instant breakfast mix made from a nutrient-dense combination of buckwheat, almonds, chia seeds, flaxseed and hemp protein.

The recipe provides 18 g of plant-based protein and 13 g of fibre per 100 g, alongside naturally occurring omega-3 fatty acids and minerals including magnesium, phosphorus, iron, potassium, calcium and manganese.

Hemp protein contributes to the product's protein content, while chia and flaxseed provide omega-3 fatty acids and fibre. Buckwheat forms the base of the mixture, complemented by almonds and a touch of coconut sugar for a naturally pleasant flavour.

The Awakening Bowl is designed for quick and convenient preparation. Simply combine it with water or a plant-based drink and customise your bowl with your preferred toppings.

It is certified organic, vegan and gluten-free, making it suitable for people looking for a convenient plant-based breakfast option.

Each pack contains 360 g. The manufacturer does not specify a fixed serving size, so the number of servings per pack will depend on the amount used for each bowl.

Key Features

• 🌱 Certified organic, vegan & gluten-free
• 💪 18 g protein per 100 g
• 🌿 High in fibre – 13 g per 100 g
• 🥜 Made with buckwheat, almonds, chia, flaxseed & hemp protein
• 💚 Contains 4.3 g omega-3 per 100 g
• ⚡ Provides magnesium, phosphorus, iron, potassium, calcium & manganese
• 🥣 Quick and convenient instant breakfast mix
• 📦 360 g resealable pack

Ingredients

Milled buckwheat*, ground almonds*, milled chia seeds (Salvia hispanica), milled flax seeds, hemp protein*, coconut sugar*, buckwheat groats* and buckwheat seeds*.

*From certified organic agriculture.

Allergen: Contains almonds (nuts).

Nutritional Information

Per 100 g:

Energy ⚡ 1756 kJ / 420 kcal (21% RI)
Fat 🥑 18 g (26% RI)
of which saturates 🧈 1.9 g (10% RI)
Carbohydrates 🌾 40 g (15% RI)
of which sugars 🍬 13 g (14% RI)
Fibre 🌿 13 g
Protein 💪 18 g (36% RI)
Salt 🧂 0.01 g (<1% RI)
Omega-3 💚 4.3 g
Potassium 🍌 630 mg (32% NRV)
Calcium 🦴 131 mg (16% NRV)
Magnesium ⚡ 238 mg (63% NRV)
Phosphorus 🦴 428 mg (61% NRV)
Iron 🩸 4.9 mg (35% NRV)
Manganese 🌿 2.3 mg (115% NRV)

Total quantity: 360 g
Serving size: Not specified by the manufacturer
Servings per container: Varies according to portion used

No percentage has been added for fibre or omega-3 because there is no applicable standard EU RI/NRV for these values.

How To Use

Add the desired amount of Iswari Awakening Bowl Hempiness to a bowl.

Add water or your preferred plant-based drink and stir well until the desired consistency is reached.

The bowl can be customised with your preferred toppings, such as fresh fruit, nuts, seeds or other suitable ingredients.

As the manufacturer does not specify a fixed serving quantity in grams, adjust the amount according to your preferred portion and consistency.

Iswari BIO Super Breakfast Raspberry & Peanut Butter is a 100% organic breakfast blend combining gluten-free oat flakes with seeds, peanuts, dates, raspberry and buckwheat.

The formula contains 44% gluten-free oat flakes, complemented by sunflower seeds, flax seeds and peanuts. Date powder provides natural sweetness, while 1.5% freeze-dried raspberry powder adds a fruity note that complements the rich peanut flavour.

With 17 g of protein and 11 g of fibre per 100 g, this breakfast blend provides a convenient plant-based option for breakfast or snacks. It also naturally provides minerals including magnesium, iron, phosphorus, potassium, zinc, copper and manganese.

Preparation is simple: combine 4 tablespoons with approximately 90 ml of water or your favourite plant-based drink, stir and enjoy.

The formula is made from 100% organic ingredients, is vegan and gluten-free, and contains no added sugar. The sugars present occur naturally in the ingredients.

Each pouch contains 360 g.

Total quantity: 360 g
Serving size: 4 tablespoons
Servings per container: Not specified by the manufacturer
Flavour: Raspberry & Peanut Butter
Gluten-free oat flakes: 44%
Freeze-dried raspberry: 1.5%
Format: Organic breakfast blend
Preparation: 4 tablespoons + approximately 90 ml liquid

KEY FEATURES

• 🥜 Peanut and raspberry flavour combination
• 🌾 Made with 44% gluten-free oat flakes
• 💪 Provides 17 g protein per 100 g
• 🌿 High in fibre with 11 g per 100 g
• 🍓 Contains 1.5% freeze-dried raspberry powder
• 🌱 Made from 100% organic ingredients
• 🍬 No added sugar – contains naturally occurring sugars
• 📦 Convenient 360 g pouch

INGREDIENTS

Gluten-Free Oat Flakes* (44%), Sunflower Seeds*, Flax Seeds*, Peanuts*, Date Powder*, Freeze-Dried Raspberry Powder* (1.5%), Ground Buckwheat*.

*From organic agriculture.

Allergen information: Contains peanuts. May contain traces of other nuts and sesame seeds.

NUTRITIONAL INFORMATION

Per 100 g:

Energy ⚡ 1749 kJ / 418 kcal (21% RI)
Fat 🥑 16 g (23% RI)
of which saturates 🧈 2.8 g (14% RI)
Carbohydrates 🌾 46 g (18% RI)
of which sugars 🍬 6 g (7% RI)
Fibre 🌿 11 g
Protein 💪 17 g (34% RI)
Salt 🧂 0 g (0% RI)
Potassium 🍌 585 mg (29% NRV)
Phosphorus 🦴 424 mg (61% NRV)
Magnesium ⚡ 170 mg (45% NRV)
Iron 🩸 3.5 mg (25% NRV)
Zinc 🛡️ 2.7 mg (27% NRV)
Copper 🟤 0.5 mg (50% NRV)
Manganese 🌿 2.7 mg (135% NRV)

Per serving: The manufacturer specifies a serving as 4 tablespoons, but does not provide its weight in grams. Therefore, per-serving nutritional values cannot be calculated accurately without making an assumption.

HOW TO USE

Add 4 tablespoons of Iswari BIO Super Breakfast Raspberry & Peanut Butter to a bowl.

Add approximately 90 ml of water or your preferred plant-based drink.

Mix thoroughly until the desired consistency is reached and enjoy.

The amount of liquid can be adjusted slightly depending on your preferred texture.

Iswari BIO Awakening Bowl Chocolate Hit is an organic, vegan and gluten-free instant breakfast blend combining almonds, flaxseed, coconut sugar, cacao powder, buckwheat and crunchy cacao nibs.

Designed for quick and simple preparation, the blend can be mixed with water or a plant-based drink to create a chocolate breakfast bowl or snack. It can also be incorporated into smoothies, porridge, baked recipes and homemade bars.

The combination of nuts, seeds, buckwheat and cacao provides 16 g of protein and 14 g of fibre per 100 g, while naturally supplying minerals including magnesium, iron, potassium, phosphorus, copper and calcium.

Chocolate Hit is made with 100% organic ingredients, is certified gluten-free, suitable for vegans and contains no added refined sugar. Its sweetness comes from coconut sugar.

Each package contains 360 g of the dry breakfast blend.

Key Features

• 🍫 Rich chocolate flavour from cacao powder and cacao nibs
• 🌿 Made with 100% organic ingredients
• 💪 16 g protein per 100 g
• 🌾 14 g fibre per 100 g
• 🌱 Vegan and certified gluten-free
• 🧲 Naturally high in magnesium, iron, phosphorus and copper
• ❤️ Provides 5.2 g omega-3 per 100 g
• 🥣 Quick and easy breakfast preparation

Ingredients

100% organic ingredients: Ground almonds, flaxseeds, coconut sugar, cacao powder, buckwheat, cacao nibs.

Allergens: Contains almonds.

May contain traces of sesame and peanuts.

Nutritional Information

Per 100 g:

Energy ⚡ 1770 kJ / 424 kcal (21% RI)
Fat 🥑 20 g (29% RI)
of which saturates 🧈 3.4 g (17% RI)
Carbohydrates 🌾 38 g (15% RI)
of which sugars 🍬 9.7 g (11% RI)
Fibre 🌿 14 g
Protein 💪 16 g (32% RI)
Salt 🧂 0.01 g (<1% RI)
Potassium 🍌 689 mg (34% NRV)
Magnesium ⚡ 254 mg (68% NRV)
Iron 🩸 5.1 mg (36% NRV)
Copper 🛡️ 0.9 mg (90% NRV)
Calcium 🦴 146 mg (18% NRV)
Phosphorus 🦴 421 mg (60% NRV)
Omega-3 ❤️ 5.2 g

No established EU RI/NRV applies to fibre or omega-3 in this nutrition declaration.

How To Use

Add the desired amount of Iswari Awakening Bowl Chocolate Hit to a bowl.

Add water or your preferred plant-based drink, mix thoroughly and enjoy as a quick breakfast or snack.

The blend can also be used in porridge, smoothies, baked goods, homemade bars and other recipes.

A fixed gram serving and liquid quantity are not specified in the currently available manufacturer instructions, so these have not been estimated.

AlterNativa3 Organic Fairtrade Premium Pure Cocoa

AlterNativa3 Organic Fairtrade Premium Pure Cocoa is a 100% premium cocoa powder with no added sugars. It has a rich cocoa flavour, deep aroma and full-bodied texture, making it ideal for hot chocolate, smoothies, desserts, baking and homemade chocolate recipes.

This premium cocoa contains 20-22% cocoa butter, giving it a more intense taste and creamier result than lower-fat cocoa powders. It is made without flours, colourings or preservatives and is suitable for vegan, gluten-free and lactose-free diets.

Benefits

• 100% pure premium cocoa powder
• Organic and Fairtrade certified cocoa
• Contains 20-22% cocoa butter
• No added sugars
• No flours, colourings or preservatives
• Rich cocoa flavour with full body
• Ideal for hot chocolate, smoothies, cakes, biscuits and creams
• Sugar free
• Gluten free
• Lactose free
• Vegan
• Practical 150 g pack

How to Use

For hot chocolate, add 1 to 2 teaspoons of cocoa powder to a small amount of hot milk or plant-based drink. Stir well until dissolved, then add the rest of the liquid.

For a thicker texture, add a small amount of cornstarch or starch and heat gently while stirring.

You can also use it in smoothies, biscuits, cakes, creams or savoury recipes where cocoa is used as an aromatic ingredient.

Ingredients

Premium cocoa powder*º 20-22%.

*Organic product. ºFairtrade product.

Storage

Store in a cool, dry place, away from light and strong odours. Close the pack well after opening.

Delivery to Greece and the EU

Iswari BIO Awakening Bowl Maca & Vanilla is a 100% organic, gluten-free breakfast blend created for quick and convenient preparation. It combines buckwheat, almonds, flaxseed, chia seeds, coconut sugar and vanilla in a naturally satisfying plant-based mix.

The blend provides 16 g of protein and 12 g of fibre per 100 g, making it a source of protein and high in fibre. It is also high in omega-3 fatty acids, providing 4.2 g per 100 g.

Naturally occurring minerals include magnesium, phosphorus, manganese, potassium, calcium and iron. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones, while magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

The formula is made with 100% organic ingredients and is suitable for vegan and gluten-free diets. It can be prepared as an instant breakfast with water or plant-based milk or incorporated into smoothies, porridge, baked recipes and snack bars.

Each pouch contains 360 g.

Total quantity: 360 g
Serving size: Not specified by the manufacturer
Servings per container: Not specified
Format: Instant breakfast blend
Flavour: Maca & Vanilla
Produced in: Portugal

KEY FEATURES

• 🌿 Made with 100% organic ingredients
• 💪 Provides 16 g protein per 100 g
• 🌾 High in fibre with 12 g per 100 g
• 💚 High in omega-3 fatty acids with 4.2 g per 100 g
• ⚡ Provides 200 mg magnesium per 100 g
• 🌱 Vegan and gluten-free
• 🥣 Quick and easy instant breakfast preparation
• 📦 Convenient 360 g pouch

INGREDIENTS

100% organic ingredients: Milled Buckwheat*, Ground Almonds*, Ground Flaxseed*, Milled Chia Seeds* (Salvia hispanica), Buckwheat Groats*, Buckwheat Seeds*, Coconut Sugar*, Vanilla Powder*.

*Organic ingredient.

Allergen information: Contains almonds. May contain traces of sesame seeds, other nuts and peanuts.

NUTRITIONAL INFORMATION

Per 100 g:

Energy ⚡ 1782 kJ / 426 kcal (21% RI)
Fat 🥑 18 g (26% RI)
of which saturates 🧈 1.8 g (9% RI)
Carbohydrates 🌾 44 g (17% RI)
of which sugars 🍬 12 g (13% RI)
Fibre 🌿 12 g
Protein 💪 16 g (32% RI)
Salt 🧂 0.01 g (<1% RI)
Calcium 🦴 134 mg (17% NRV)
Iron 🩸 3.7 mg (26% NRV)
Phosphorus 🦴 352 mg (50% NRV)
Magnesium ⚡ 200 mg (53% NRV)
Potassium 🍌 604 mg (30% NRV)
Manganese 🌿 1.5 mg (75% NRV)
Omega-3 Fatty Acids 💚 4.2 g

No established EU RI/NRV applies to fibre or omega-3 fatty acids as a general nutrient declaration.

HOW TO USE

Add the desired amount of Iswari Awakening Bowl Maca & Vanilla to a bowl.

Add water or your preferred plant-based milk and stir well. Enjoy immediately.

The blend can also be incorporated into porridge, smoothies, baked recipes or homemade snack bars.

The manufacturer does not currently specify an exact serving weight or liquid quantity on the accessible product information.