Apple Crumble Protein Muffins

Description

These delicious Apple Crumble Protein Muffins are the perfect balance of taste and nutrition. They combine the sweetness of apples, the richness of vanilla protein powder, and a delightful crumb topping. Perfect for breakfast, a snack, or post-workout fuel!

Ingredients:

For the Muffins:

• 2 cups wholemeal flour

• 1/2 cup coconut sugar

• 1/2 cup vegan butter

• 1 cup applesauce

• 2 ‘flax eggs’ (2 tbsp flaxseed mixed with 6 tbsp water)

• 1/2 tsp pink salt

• 1 tsp ground cinnamon

• 2 tsp baking powder

• 1 tsp vanilla extract

• 1/2 cup + 1/3 cup plant milk

• 1 scoop of Vivo Life's PERFORM: Madagascan Vanilla protein powder

• 2 cups chopped Granny Smith apple

For the Crumb Topping:

• 2/3 cup wholemeal flour

• 1/3 cup coconut sugar

• 1/3 cup vegan butter

• 1 tsp cinnamon

Instructions:

1. Preheat your oven to 190°C/375°F.

2. Line a muffin tin with paper liners or lightly grease it.

3. In a bowl, mix the vegan butter with the coconut sugar until combined.

4. Stir in the flax eggs, applesauce, and vanilla extract, mixing well.

5. Add the flour, salt, cinnamon, baking powder, and Vivo Life's PERFORM protein powder.

6. Pour in 1/2 cup of plant milk and stir until smooth. If the batter is too thick, slowly add the remaining plant milk.

7. Fold in the chopped Granny Smith apples.

8. Spoon the batter into the muffin tin, filling each cup about 3/4 full.

9. For the crumble topping: In a small bowl, mix the flour, coconut sugar, and cinnamon. Gently melt the vegan butter and stir into the mix until crumbly. Sprinkle a spoonful over each muffin.

10. Bake for 30-35 minutes, or until golden brown and a toothpick inserted comes out clean.

11. Let the muffins cool for 5 minutes before serving. Enjoy!

Nutritional Benefits:

• High in Protein: Thanks to Vivo Life's PERFORM protein powder, these muffins provide essential amino acids for muscle recovery and energy.

• Rich in Fiber: Wholemeal flour and apples help support digestion and gut health.

• Healthy Fats: Vegan butter and flaxseeds provide heart-healthy omega-3 fatty acids.

• Naturally Sweetened: Coconut sugar and applesauce make these muffins a great refined sugar alternative.