Zinc Supplements For Your Body
Zinc supplements provide an essential mineral that is required by every cell in your body. Since the body cannot produce zinc on its own, it is important to ensure adequate intake through food, hydration, or the proper supplements to meet your body's needs.
Zinc plays a crucial role in hundreds of bodily processes. Some of its most significant functions include supporting the immune system, maintaining healthy joints and tissues, and promoting cell growth. Additionally, zinc supplements have been shown to improve sexual function, enhance hair health, and aid in wound healing.
Zinc is also vital for the proper functioning of many senses, including taste, smell, and vision. Research suggests that zinc may help counteract vision loss caused by macular degeneration. Conversely, a deficiency in zinc can lead to dulled taste buds and a reduced ability to detect scents.
While zinc is an essential mineral, excessive intake can have negative effects. Studies indicate that consuming more than 100 mg daily over an extended period may weaken the immune system. However, older adults with a zinc deficiency may benefit from supplementation to restore optimal levels.
It's important to note that zinc can interfere with copper absorption. For this reason, experts often recommend taking zinc alongside copper to maintain a proper balance. Anyone using zinc supplements should do so as part of a well-balanced diet to ensure that other vitamins and minerals work synergistically with zinc.
With most dietary supplements in the U.S. being unregulated, it's essential to choose a manufacturer that is GMP-compliant. Good Manufacturing Practice (GMP) compliance ensures that manufacturers follow strict production standards to minimize or even eliminate the risk of contaminants in supplements, including zinc.
By selecting your supplement wisely, you can reduce potential risks. Zinc supplements are widely available at GNC, online retailers, and other nutrition stores, and they are generally affordable, making them a valuable addition to your diet.
If you suspect a zinc deficiency, it's always best to consult your doctor. A healthcare professional can determine the exact amount of zinc you need daily, ensuring you get the proper intake through diet or supplements.
