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Free standard shipping on orders above €70 in Cyprus
Estimated to be delivered within 1 to 4 working days.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
ATHLETE FUEL® BUILD brings you an exclusive and synergistic blend of ingredients at clinically effective dosages to increase strength, support muscle anabolism, boost endurance, reduce fat mass, prevent lean muscle loss and speed up recovery after a after a hard and demanding workout session. It’s the perfect mix for any serious athlete looking to overcome plateaus and enhance overall performance, with two of the most science-backed ingredients in all of modern sports nutrition: creatine monohydrate and β-Hydroxy β-Methylbutyrate (HMB).
BUILD features 5 grams of the most studied form of creatine (creatine monohydrate) in a 200 mesh ultrafine and micronized version that has been shown to have a superior purity and absorption, and 3 grams of the anabolic agent HMB, which also amplifies creatine benefits. We then added 5 milligrams of black pepper extract for maximum absorption and left out any fillers, additives, GMOs or toxic sweeteners, the kind of junk you’ll never find in any of our products.
Suggested Use
As a dietary supplement, if you are new to creatine monohydrate and/or HMB, start by mixing 1 level scoop with 200 ml of water and consume preferably after your workout. If well tolerated, increase to 2 level scoops per day, divided into two separate doses, ideally taken morning and post-workout. Do not exceed the suggested daily dose, unless advised by a doctor.
Creatine Enriched with HMB
Several studies have shown how creatine monohydrate and HMB are made to work together, enhancing the effect of one another. They are both incredible tools, very effective at enhancing anabolic pathways in the muscle tissues, hence enhancing lean body mass and avoiding muscle waste during regular or prolonged cutting phases.
5g Creatine Monohydrate Ultrafine Micronized
Creatine is the best studied and most effective performance enhancing supplement outside of exogenous hormones and drugs. Supplementing with creatine has shown time and time again to significantly improve strength, power output and muscle size. We only use a 200 mesh ultrafine and micronized creatine monohydrate, which is renowned for improved absorption without causing gastrointestinal issues.
3g β-Hydroxy β-Methylbutyrate (HMB-Ca)
β-Hydroxy β-Methylbutyrate (HMB) is a natural metabolite of leucine, the king of branched chained amino acids. The medical literature has demonstrated how the main benefit of HMB is the repair of damaged muscle cell membranes, allowing for muscle protein synthesis to occur at a normal rate, especially in subjects under chronic training stressors. Given the impossibility of obtaining proper dosages through diet, it's crucial for every serious athlete to supplement it at clinical doses.
Creatine works by fuelling muscles with more ATP, the energy currency they use for explosive movements and heavy lifting. It does that by increases your muscles stores of phosphocreatine, a compound readily converted to ATP. Studies have shown that combining creatine monohydrate and HMB results in significantly higher lean body mass and strength gains compared to supplementation with creatine alone.
The increased energy availability from creatine and HMB also triggers muscle growth by signalling protein synthesis and reducing muscle breakdown. They do that by increasing levels of IGF-1, a growth factor crucial for muscle protein synthesis and activating mTOR, a key protein complex regulating protein synthesis.
Studies have shown that the combination of creatine plus HMB minimize protein breakdown in muscle cells after exercise, leading to faster repair and less soreness, and resulting in a net gain in muscle size. Some research indicates that especially HMB helps maintaining muscle function by reducing markers of muscle damage like creatine kinase and lactate dehydrogenase. This translates to quicker recovery and decreased training downtime.
Cheap sources of creatine
We only use a 200 mesh ultrafine and micronized creatine monohydrate in our products, to maximize absorption and prevent GI distress. Cheaply made creatine powders won't get absorbed properly in your gut and you won't get any benefit out of it.
Artificial Flavours
Many companies advertise their supplements as "pure" or "natural", hoping you won't go and read the ingredients list where you'll find artificial flavours and colourings. All of our supplements are only flavoured with natural substances, keeping the taste nice and natural and providing you one of the shortest ingredients list on the market.
Additives, fillers or toxic sweeteners
Whatever the excuse the manufacturer and/or the distributor would use, we can assure you that a quality product won't need any of these toxic ingredients. We only use stevia as a natural sweetener and we don't use any filler or additive, not even the wide-spread silicon dioxide, which some recent medical literature has linked to health problems. Our commitment to you is to deliver a 100% natural product.
While Green Life strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our website. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Green Life.
Important Note: Delivery times may extend during holidays.
You may return most new, unopened items within 3-5 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper. In many cases, you will receive a refund more quickly. This time period includes:
If you need to return an item, simply log in to your account, view the order under "Complete Orders" and click the "Return Item(s)" button. We'll notify you via e-mail once we've received and processed the returned item.
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