Nutritional Facts

Vegan
Gluten-Free
Non-Gmo
Quick and easy preparation
Organic ingredients
Easy digestion and very satiating
Source of Protein
High in Potassium
High in Iron
High in Calcium
Source of Fiber

Instant Breakfast mix that’s prepared in an instante by simply adding plant-based milk, water or yoghurt! The
combination of several ingredientes (buckwheat, seeds and other functional ingredients) with high nutritional
content and with no added sugars offers the ideal option for your breakfast or snack.

Ingredients

Milled buckwheat, buckwheat seeds*, milled flax seeds*, milled chia seeds* (Salvia hispanica), date powder*,
banana powder* (8%), ground almonds*, freeze-dried acai powder* (4%) and freeze-dried strawberry powder*
(2%). *Organic ingredients.

Allergens

Gluten free. May contain traces of nuts, peanuts, sesame seeds and mustard.

Preservation

Preserve in dry cool environment, in the dark, refrigerate after opening and consume within 3 months.

Suggested use and preparation

Porridge - Add 4 tablespoons to 90ml of water or vegetable drink and mix well.
Smoothie – Add 3 tablespoons to 250ml of water or vegetable drink and fruit to taste and place in a blender.
You can also add 2 tablespoons to a yogurt.

NUTRITIONAL FACTS

PER 100g

"RI/**NRV

Energy kJ/kcal

1734/414

21%*

Fat

16g

23%*

of which saturated

1,9g

10%

Carbohydrate

48g

18%*

of which sugars

15g

17%*

Fiber

11g

-

Protein

14g

28%*

Salt

0,02g

<1%*

Potassium

626mg

31%**

Magnesium

203mg

54%**

Iron

3,2mg

23%**

Phosphorus

337mg

48%**

Omega 3 (ALA)

4,5g

*Reference intake for an average adult (8400kj/2000kcal)

1** Nutrient reference value

Iswari, BIO Awakening Bowl, Acai, Banana & Strawberry, 360g Iswari, BIO Awakening Bowl, Acai, Banana & Strawberry, 360g