Fitness Pedal

1pc Fitness Pedal: Adjustable Aerobic Exercise Pedal for Yoga and Personal Training

Elevate your training with this adjustable aerobic stepper, a durable platform designed for step-based workouts that boost cardiovascular endurance, burn fat, and tone the lower body. Whether you’re doing HIIT, step aerobics, strength circuits, or mobility drills, this step board offers versatility, portability, and results.

Key Features

• Adjustable height: Change step levels to increase or decrease workout intensity. Ideal for beginners to advanced users.

• Non-slip surface: Textured top ensures secure footing—even during fast-paced sessions.

• Sturdy and impact-resistant: Supports dynamic movement without wobbling.

• Lightweight & portable: Easy to move, store, or take outdoors for flexible training.

Benefits of Step Training

• Burns calories fast: Just 30 minutes of step aerobics can burn up to 250–400 calories, depending on intensity and body weight.

• Strengthens lower body: Targets glutes, quads, calves, hamstrings, and improves joint stability.

• Improves cardiovascular fitness: Step routines elevate heart rate and endurance while being joint-friendly.

• Enhances coordination & agility: Step patterns challenge balance and footwork, ideal for athletes and active lifestyles.

• Supports weight loss goals: Adds variety to your routine, helping overcome plateaus with new movement patterns.

Ideal For:

• Step aerobics classes

• Home HIIT workouts

• Plyometric training

• Glute activation circuits

• Mobility and rehab drills

• Resistance band exercises

• Yoga or Pilates modifications (as a raised platform)

Dimensions & Details:

• Durable plastic construction

• Non-slip rubber feet for floor protection

• Supports up to 150–200 kg depending on model