The Stop Snacking Program

€89,00
€14,90
The Stop Snacking Program Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and lack of eating routine.  This 2-week habit...

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The Stop Snacking Program

Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and lack of eating routine. 

This 2-week habit coaching program will help you:

Eat regularly throughout the day while being in tune with your hunger and fullness cues. It will help you ‘re-connect’ with your body.

Course Modules/Lessons

  • Program Introduction:
  • The Two Most Important Questions for Success
  • The connection you have with your body
  • Practicing Mindful Eating
  • How to Win the Weekend
  • How Many Meals Should You Eat Per Day
  • Lesson reflections questions
  • Habit Adjustment
  • Is 3 Meals a Day the Only Way?
  • Embracing Discomfort
  • Let's Win the Weekend
  • Discover Habit Maintenance Mode
  • Program Completed

 

Course Details

  • Location: Online
  • Duration: 2 weeks
  • Cost: €89
  • Qualification: All modern smartphones devices

Further Details

  • Course Access: Lifetime
  • Exams Included: No
  • Compatibility: All modern smartphones devices
All products are shipped from Cyprus with ACS Courier. For shipping to the rest of Europe and rest of the world, we use the EPG service of the Cyprus Post Office. --------------------- See shipping and delivery details below: --------------------- Destination Shipping cost Delivery time Cyprus ---------------------ACS Service €3.99 ---------------------FREE SHIPPING OVER €50 --------------------- 2-3 business days Rest of Europe EPG Service €9.90 --------------------- 5-15 business days Rest of the world EPG Service €9.90 7-20 business days --------------------- Important note: The delivery time may take longer during holidays. Information on customs: European citizens do not have to pay any customs since all of our products are shipped from Cyprus which is a member of the European Union. Customs duty is charged to non-EU countries when the package reaches the destination country. If your package is delivered to a non-EU country, you will be required to pay customs and/or duties fees in order to collect your package. Note that custom policies and import duties are different for each country. It is advisable to contact your country’s customs office before you proceed with purchasing from our store in order to be informed of all the amounts charged for purchasing the item of your choice.
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