STOPSNACKINGPROGRAM

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Green Life Programs

THE STOP SNACKING PROGRAM
Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and lack of eating routine.
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This 2-week coaching program will…

-Help your clients eat regularly throughout the day.

 

-Discover how to tune-in with hunger and fullness cues.
 
-Easily help your clients ‘re-connect’ with their body.

 

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Course Modules/Lessons

  • Program Introduction:
  • The Two Most Important Questions for Success
  • The connection you have with your body
  • Practicing Mindful Eating
  • How to Win the Weekend
  • How Many Meals Should You Eat Per Day
  • Lesson reflections questions
  • Habit Adjustment
  • Is 3 Meals a Day the Only Way?
  • Embracing Discomfort
  • Let's Win the Weekend
  • Discover Habit Maintenance Mode
  • Program Completed
     

Course Details
Location: Online
Duration: 2 weeks
Cost: €89
Qualification: All modern smartphones devices
Further Details
Course Access: Lifetime
Exams Included: No
Compatibility: All modern smartphones devices