The Mindful Intentions Program

Mindful Intentions are daily, thoughtful acts to map a life you truly enjoy.

In this program, you will be guided through 14 intentions to experience and learn a simple practice. You will start to live less on autopilot, and become more conscious about setting intentions.

In This 2-weeks coaching program you will Develop:

A greater awareness by living a more mindful life, the more focused you become to accomplish your goals. This will help you regain your focus and design your perfect life.

Course Modules/Lessons:

Daily Check In
Day 1: Choose a Conscious Action
Day 2: Change The “I Have to” by “I’m Going, I Want to”
Day 3: A Conscious Meal a Day
Day 4: Choose a Behaviour You Want to Change
Day 5: Practice Conscious Communication
Day 6: Listen to Your Breathe for 5 Minutes
Day 7: Reflect & Capture Nice Moments
Day 8: Do Not Guess
Day 9: Do Not Complain
Day 10: Register Your Stressful Moments
Day 11: Feel Grateful
Day 12: Do Not Be Violent to Yourself
Day 13: Detachment
Day 14: Reflect & Be Truthful

Course Details

Location: Online ( Mobile app)
Timing: Anytime you want
Duration: 2 weeks
Cost: €89
Qualification: All modern smartphones devices

Further Details

Program Access: Lifetime
Exams Included: No
Compatibility: From the comfort of your house
Availability: 24\7 access

The Mindful Intentions Program The Mindful Intentions Program