The Mindful Intentions Program
Mindful Intentions are daily, thoughtful acts to map a life you truly enjoy.
In this program, you will be guided through 14 intentions to experience and learn a simple practice. You will start to live less on autopilot, and become more conscious about setting intentions.
In This 2-weeks coaching program you will Develop:
A greater awareness by living a more mindful life, the more focused you become to accomplish your goals. This will help you regain your focus and design your perfect life.
Course Modules/Lessons:
- Daily Check In
- Day 1: Choose a Conscious Action
- Day 2: Change The “I Have to” by “I’m Going, I Want to”
- Day 3: A Conscious Meal a Day
- Day 4: Choose a Behaviour You Want to Change
- Day 5: Practice Conscious Communication
- Day 6: Listen to Your Breathe for 5 Minutes
- Day 7: Reflect & Capture Nice Moments
- Day 8: Do Not Guess
- Day 9: Do Not Complain
- Day 10: Register Your Stressful Moments
- Day 11: Feel Grateful
- Day 12: Do Not Be Violent to Yourself
- Day 13: Detachment
- Day 14: Reflect & Be Truthful
Course Details
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Location: Online ( Mobile app)
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Timing: Anytime you want
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Duration: 2 weeks
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Cost: €89
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Qualification: All modern smartphones devices
Further Details
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Program Access: Lifetime
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Exams Included: No
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Compatibility: From the comfort of your house
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Availability: 24\7 access