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A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. A walnut is the edible seed of a drupe, and thus not a true botanical nut. It is commonly consumed as a nut.
Amount Per
100 grams
|
Calories 654 |
% Daily Value* | |
Total Fat 65 g | 100% |
Saturated fat 6 g | 30% |
Polyunsaturated fat 47 g | |
Monounsaturated fat 9 g | |
Cholesterol 0 mg | 0% |
Sodium 2 mg | 0% |
Potassium 441 mg | 12% |
Total Carbohydrate 14 g | 4% |
Dietary fiber 7 g | 28% |
Sugar 2.6 g | |
Protein 15 g | 30% |
Vitamin A | 0% | Vitamin C | 2% |
Calcium | 9% | Iron | 16% |
Vitamin D | 0% | Vitamin B-6 | 25% |
Cobalamin | 0% | Magnesium | 39% |
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