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The cashew seed is often considered a nut in the culinary sense; this cashew nut is eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. Like the tree, the nut is often simply called a cashew.
Amount Per
100 grams
|
Calories 553 |
% Daily Value* | |
Total Fat 44 g | 67% |
Saturated fat 8 g | 40% |
Polyunsaturated fat 8 g | |
Monounsaturated fat 24 g | |
Cholesterol 0 mg | 0% |
Sodium 12 mg | 0% |
Potassium 660 mg | 18% |
Total Carbohydrate 30 g | 10% |
Dietary fiber 3.3 g | 13% |
Sugar 6 g | |
Protein 18 g | 36% |
Vitamin A | 0% | Vitamin C | 0% |
Calcium | 3% | Iron | 37% |
Vitamin D | 0% | Vitamin B-6 | 20% |
Cobalamin | 0% | Magnesium | 73% |
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