Nutritional Facts

Organic
Raw
Gluten-Free
Non-Gmo
Vegan
High protein content - 14g of Protein per dose
Maintenance of muscle mass, and normal bones
Muscle mass growth
Energy - High manganese content contributes to the normal energy metabolism.
Antioxidant - Source of copper, it contributes to cell protection against unwanted oxidation.
Source of Magnesium - normal muscle function

Instant porridge that combines gluten-free oats flakes, vegan protein powders and nut butters, providing 14g of
protein and 6,6g of fibre per serving (60g). This mixture, with no added sugars1 and rich in complex carbohydrates,
is ideal to give you the energy and nutrients your workout needs. 1Contains naturally occuring sugars.

Ingredients

Whole oat flakes* (gluten-free) (35%), pumpkin seed protein*, roasted cashew paste* [100% roasted cashew]
(12%), mango flakes* (11%), whole oat flour* (gluten free) (10%), chopped cashews* (5.5%), ground flax seeds*
and freeze-dried blueberry powder* (1.5%). *Organic ingredients

Allergens

Gluten free. Contain oat (gluten-free) and almonds. May contain traces of nuts, peanuts and sesame seeds.

Preservation

Preserve in dry cool environment, in the dark, no need of refrigeration.

Suggested use and preparation

Add 4 tablespoons (aproximately 60g) of Super Vegan Proats to 100ml of water or plant-based milk, mix and enjoy
it before your workout! You can also add it to your smoothies or yogurts.

NUTRITIONAL FACTS

PER 100g

"RI/**NRV

Energy kJ/kcal

1731/413

18%*

Fat

15g

9,1%*

of which saturated

2,8g

15%

Carbohydrate

41g

1,7%*

of which sugars

13g

1,1%*

Fiber

11g

-

Protein

23g

138%*

Salt

0,73g

25%*

Phosphorus

753mg

108%**

Copper

1,2mg

120%**

Manganese

4,1mg

205%**

Beta-glucans

1,6mg

*Reference intake for an average adult (8400kj/2000kcal)

1** Nutrient reference value

Iswari, BIO Super Vegan Proats, Cashew Butter, Mango & Blueberry, Gluten Free, 750g Iswari, BIO Super Vegan Proats, Cashew Butter, Mango & Blueberry, Gluten Free, 750g