Nutritional Facts

Vegan
Gluten-Free
Non-Gmo
Source of Protein
High in Manganese
High in Fiber
Source of Phosphorus
High in Omega - 3 Fatty Acids

Instant Breakfast mix that’s prepared in an instant by simply adding plant-based milk, water or yoghurt! The
combination of several ingredients (buckwheat, seeds and other functional ingredients) with high nutritional
content and with no added sugars offers the ideal option for your breakfast or snack.

Ingredients

Milled buckwheat*, ground almonds*, milled chia seeds* (Salvia hispanica), milled flax seeds*, date powder*,
hemp protein (9%) *, buckwheat groats* and raisins*. *Organic ingredients.

Allergens

Gluten free. May contain traces of nuts, peanuts, sesame seeds and mustard.

Preservation

Preserve in dry cool environment, in the dark, refrigerate after opening and consume within 3 months.

Suggested use and preparation

Porridge - Add 4 tablespoons to 90ml of water or vegetable drink and mix well.
Smoothie – Add 3 tablespoons to 250ml of water or vegetable drink and fruit to taste and place in a blender.
You can also add 2 tablespoons to a yogurt.

NUTRITIONAL FACTS	PER 100g	"RI/NRV**
Energy kJ/kcal	1756/420	21%*
Fat	18g	26%*
of which saturated	1,9g	9,5%
Carbohydrate	40g	15%*
of which sugars	13g	14%*
Fiber	13g	-
Protein	18g	36%*
Salt	0,01g	<1%*
Potassium	630mg	32%**
Magnesium	238mg	63%**
Iron	4,9mg	35%**
Calcium	131mg	16%**
Phosphorus	428mg	61%**
Manganese	2,3mg	115%**
Omega 3	4,3g
Reference intake for an average adult (8400kj/2000kcal) 1* Nutrient reference value

Iswari, BIO Awakening Bowl, Maca & Vanilla, Gluten Free, 360g Iswari, BIO Awakening Bowl, Maca & Vanilla, Gluten Free, 360g