No oats, no problem! If you don’t like oats or you just want to switch up your porridge game then this no oats healthy porridge recipe is perfect for you! It uses quinoa and buckwheat, two ancient grains that are loaded with essential minerals, complex carbs and plant based protein... No oats, no problem! If you don’t like oats or you just want to switch up your porridge game then this no oats healthy porridge recipe is perfect for you! It uses quinoa and buckwheat, two ancient grains that are loaded with essential minerals, complex carbs and plant based protein...

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By PHILIP ZECEVIC

Whether you're looking for an energizing, high protein breakfast or nourishing post work out recovery snack, we've got you berry much covered with this summer-tastic smoothie recipe!   Ingredients 2 frozen bananas  1 handful frozen red grapes  1 handful frozen strawberries  1 handful frozen cherries  1/2 avocado  1 scoop PERFORM Madagascan Vanilla  Splash of... Whether you're looking for an energizing, high protein breakfast or nourishing post work out recovery snack, we've got you berry much covered with this summer-tastic smoothie recipe!   Ingredients 2 frozen bananas  1 handful frozen red grapes  1 handful frozen strawberries  1 handful frozen cherries  1/2 avocado  1 scoop PERFORM Madagascan Vanilla  Splash of...

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By CHARLOTTE ROBERTS
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